https://t.me/Aziaa24

112

0

Health is Wealth
Carrots are a nutritional powerhouse!
A single medium carrot provides a significant amount of vitamin B6, comparable to a glass of milk.
Additionally, carrots are an excellent source of fiber and vitamin A

335

3

Health is Wealth
Vitamin D is essential for overall health, including skin health. Spending some time in the sun can help your body produce this vitamin naturally.
Additionally, consider taking vitamin D supplements if you have limited sun exposure.

271

0

❓What exactly is whey protein???

Many people I come across on a daily basis have some sort of a fear towards whey protein supplements.

Some people have heard about major side effects and some think that its an artificial man made product. But, have you ever tried to find out what these supplements are really made of?

🔸Whey protein is a natural component of milk. It is found only in milk. When milk is separated it forms curds which make paneer and it leaves behind a liquid.

🔸That liquid is whey protein which is further dehydrated to make a powder.

🔸It cannot be manufactured or artificially synthesised. It is COMPLETELY NATURAL and has benefits of its own.

▶️Benefits 👇

✅If you’re a vegetarian and find it difficult to reach your protein intake, whey supplements can really help you reach your goals.

✅If you have a very small appetite and find it difficult to consume whole foods that contain protein, whey helps as its digested faster and easier to consume. 💪🏼

✅Some people carry it to work/college in their bags as its an extremely convenient way to get your protein intake.

✅Its a rich source of BCAA’s. These play a key role in muscle building and helps giving energy during exercise.

✅Always add a protein powder after having added protein to each of your meals.

Protein powder is a supplement, not a replacement for your meals.

So, add it to your routine only if ur protein requirements aren't being met with dietary protein.

▶️Side-effects ❓

🔸One of the major reasons why people face reactions to whey protein is because they are lactose intolerant to some degree.

🔸For such people, whey protein isolates or whey protein hydrolysed works best.

🔸Another reason can be low quality protein brands that your body cannot digest well.

So don’t be afraid of using whey protein, it’s a natural product!

Note: With pre-existing kidney disease , whey can be harmful in which case please speak to your doctor!

Again , buy your whey from trusted sellers to avoid fake whey.

220

0