*The black sesame seed* can help in curing constipation due to the high fiber content and unsaturated fatty acid content. The oil found in the seed can lubricate your intestines, while the fiber in the seed helps in smooth bowel movements.

The oil present in the seeds help removing dental plaque and boosts oral health.

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healthyworlds

July 31, 2023, 5:21

Photo from Srikavi Wealth, Chamrjpet

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Health is Wealth
Turmeric, the golden spice, has potent anti-inflammatory and antioxidant properties. Its active compound, curcumin, assists the liver in detoxifying the body by neutralizing free radicals and promoting the elimination of toxins.
Including turmeric in your meals, be it in its raw form, as a spice, or in the popular turmeric latte, can significantly aid in detoxification and boost your immune system during the monsoon season.

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healthyworlds

July 30, 2023, 15:00

HEALTHY SLEEP

🔥Develop a ritual before bedtime.
Create a calm and relaxing routine before bedtime. This may include a warm bath, reading a book, or listening to meditative music. A ritual before bed will help your body switch to rest mode.

🔥Use relaxation techniques.
Practicing relaxation techniques such as deep breathing, progressive muscle relaxation, or yoga can help calm the mind and body before bedtime. These techniques can help relieve tension and improve sleep quality.

🔥Create a comfortable temperature.
Establish an optimal bedroom temperature that is comfortable for you. It is generally recommended to keep the room cool, as cooler temperatures promote better quality sleep.

🔥Avoid long daytime naps.
Try to avoid falling asleep during the day or limit the length of daytime naps. Sleeping too long during the day can disrupt your nighttime sleep and lead to sleep problems.

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healthyworlds

July 30, 2023, 7:29

DISEASE PREVENTION.
HOW TO STAY HEALTHY FOR YEARS TO COME

Health is our most valuable asset, and disease prevention plays a key role in preserving it.

💦Avoid excess salt, sugar and saturated fats.

💦Sleep: ensure you get enough quality sleep. Rest and recuperate to keep your immune system and body functions normal.

💦Avoid bad habits: quit smoking and limit alcohol consumption. These habits negatively affect your health and increase the risk of various diseases.

💦Regular medical check-ups: visit your doctor for preventive check-ups and screening tests. Early detection of problems can help prevent the development of serious diseases.

💦Remember that health is the result of a comprehensive approach. Invest in your health today to enjoy a full and active life in the future

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Health is Wealth
Ginger is known for its anti-inflammatory and digestive benefits.
During the monsoon, when digestive issues are common, adding ginger to your diet can help soothe your stomach and aid in proper digestion.
Ginger tea or adding crushed ginger to your meals can provide relief from indigestion and boost your immune system.

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A *toothache* is a pain in and around the teeth and jaws. Tooth decay, an infection, loose or broken fillings, or receding gums can cause it.

1. If your toothache is associated with swelling, holding a cold compress against the outside of your cheek (20 minutes on, then 20 minutes off) may provide some relief.

2. Dip a cotton ball in clove oil and soak up a few drops. Gently rub the cotton ball over the sore area of your tooth and gums. Clove oil contains eugenol, a natural anaesthetic which is why clove oil helps with in reducing the intensity of toothache;

3. Simply add a couple of teaspoons of salt to a cup of warm water. Once you've swished the mixture around your mouth, spit it out.

4. Chewing a piece of garlic, or placing chopped bits on your tooth also gives relief.

If you have any symptoms of a tooth abscess – like a fever, facial swelling or incessant pain in your tooth, visit the nearest dental clinic and seek for advice
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healthyworlds

July 29, 2023, 4:52

Photo from Srikavi Wealth, Chamrjpet

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*Kidney stones* form when your urine contains more crystal-forming substances — such as calcium, oxalate and uric acid — than the fluid in your urine can dilute. At the same time, your urine may lack substances that prevent crystals from sticking together, creating an ideal environment for kidney stones to form.
Eating a diet that's high in protein, sodium (salt) and sugar may increase your risk of some types of kidney stones. Uric acid stones can form in people who lose too much fluid because of chronic diarrhea or malabsorption, those who eat a high-protein diet.

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