Emotional Stress can be costly
Emotional stress is one of the most significant causes of all chronic health challenges?  Your body cannot easly defend itself against the damage that emotional stress silently creates over time and your body pays a heavy physiological price for every moment you feel anxious, tense and angry. Here are some ways that may help restore balance.
Breathe deeply and regularly into your lower abdomen this helps to actually decrease the tone of your sympathetic nervous system and increase the tone of your parasympathetic nervous system, this is the part of your nervous system that promotes relaxation and good digestion.
Spend a little  quiet time every day in prayer, meditation, or a purposeful relaxation session even 5 minutes will be beneficial 

Relaxation response in your body that can decrease blood pressure, decrease pulse rate, and improve blood circulation. If you find it difficult to have a  relaxation sessions you can enhance relaxation by listening to  audio CDs that are designed to facilitate optimal relaxation and mental clarity.
Nutrition, make sure that you are getting the nutrients that you need for a healthy nervous system

This can make all the difference between being able to handle a certain amount of stress without breaking down vs. quickly suffering health problems when faced with stress.
A combination of the following herbs can have a dramatic effect that will help to achieve balance.  Ashwagandha, Rhodiola Rosea, Astragulus, ginseng, holy basil, schizadra.
Emotional stress will always increase the output by the sympathetic nervous system, and always  accelerate aging and breakdown of your tissues.💕 blessings Hans the herbalist

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Brownies 🥮

🍫Ingredients:

🔹Bitter chocolate - 50g
🔹Cocoa - 40 g
🔹Bananas - 2 pcs
🔹Eggs - 2 pcs
🔹Baking powder - 1 tsp

👩‍🍳Preparation:

🔪Peel the bananas from the peel and break into small pieces. In the bowl of a blender combine banana, eggs, cocoa and baking powder.Grind all the ingredients to a smooth consistency. The eggs should be well beaten.Pour the resulting batter into a parchment-lined baking. Put the brownies in a preheated oven at 170°C for 40-45 minutes. The times and temperatures are approximate, please refer to the performance of your oven.

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Mushroom soup 🍲

🍄Ingredients:

🔹Mushrooms 250 gr
🔹Oyster mushrooms 50 gr
🔹Onion 1 pc
🔹White dry wine 100 ml
🔹Cream 250 ml
🔹Broth 500 ml
🔹Flour 1,5 tbsp
🔹Garlic 3 pcs
🔹Butter and vegetable oil
🔹Parsley

👩‍🍳Preparation:

🔪Fry onion in a saucepan with butter and vegetable oil. Add the mushrooms and fry until the moisture evaporates. Pour in the wine and evaporate the alcohol for 5 minutes. Add minced garlic, fry for 2 minutes and sprinkle with flour. Stir everything together, pour in the broth and simmer for 5-7 minutes stirring. Pour cream into the soup, cook for another 10 minutes. Fry oyster mushrooms and add to the soup before serving and add croutons and parsley.

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Galette with pear and cheese 🫓

🍐Ingredients:

✔️Puff pastry without yeast
✔️Brie cheese
✔️Pear 2,5 pieces
✔️Honey

👩‍🍳Preparation:

🩸Roll out not much dough, pierce with a fork, lay out cheese and pear cut in slices, alternating. Sprinkle not a lot of sugar and send to the oven at 180g for 25-30 minutes. Take out and add honey if desired

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The Complete Essiac Essentials - Sheila Snow, Mali Klein
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Celebrating a century of Essiac, 100 years since Rene Caisse met the Englishwoman whose cancer was cured by a Medicine Man on the Canadian frontier, the Essiac Council is proud to produce The Complete Essiac Essentials, Centennial Edition,1922-2022, the best of the unabridged Snow & Klein Essiac book series edited and updated by Mali Klein into one final volume. Everything you’ll ever need to know about Rene Caisse’s Essiac formulae.

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Essiac Tea Benefits Include Fighting Cancer? Hype or Fact? - Dr. Axe
https://draxe.com/nutrition/essiac-tea/

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