This Is All I Ask of You…



Social media isn’t designed to make you better.

It’s designed to keep you distracted.

The algorithm doesn’t care if you grow.

It doesn’t care if you win.

It doesn’t care if you become who you’re capable of being.

It cares about one thing...

How long it can keep you scrolling.

That’s why it feeds you outrage.

Drama.

Cheap dopamine.

Anything that keeps you hooked.

Even if it's at the expense of your time and sanity.

That’s why I made a decision 6 years ago to pull my best lessons off social media and start Andygram.

No algorithm.

No bullshit.

Nothing standing in the way of you and the insights to help you build the life you dream about.

Over the years…

I’ve watched thousands of you embrace these lessons and go out to do the work.

You stopped lying to yourselves.

You stopped waiting to “feel ready.”

You started honoring your commitments.

I think that's cool as fuck.

That’s the entire point of Andygram.

Not motivation.

Not hype.

Valuable lessons to help you produce results.

But here’s the reality.

The world doesn’t change by talking about change.

The world changes by living out change.

By holding a higher standard and refusing to compromise.

Today is January 1st.

Most people are hoping this is the year things magically get better.

They only will if they execute.

Be the example for them of what that means.

Keep your word.

Do the hard shit when nobody’s watching.

Encourage people who are trying their best ... and I mean their actual best.

If you don’t live it…

They won't either.

I’ll do my part.

All I ask is that you do yours.

That’s how real change happens.

Let’s fucking go.


#AndyGram
@AndyFrisella

73

1

🔴 #IOTA/USDT short

Timeframe: M30
Leverage: cross 5x

✅ Entry Targets: 0.1026-0.1062

🎯 Profit Targets:
1) 0.1008
2) 0.0990
3) 0.0954
4) 0.0882
5) 0.0739

Stop Loss: 0.1134
_______________________


‼️ Always follow risk management

1041

0

We Can Think Differently and Still Get Along



Believe it or not...

We can all have different views and opinions...

...and still get along.

That's whether these are opposing views on politics...

The economy...

Religion...

How to raise your kids...

What success looks like...

...or literally anything else.

It's our different viewpoints and the productive conversations around them that make America the greatest nation to ever exist.

Because by having these conversations...

We're able to understand each other better and come to the answers and solutions that are in the best interest of everyone.

That also means you have a responsibility to form your beliefs around your own observations, ideas, and conclusions.

Your voice is needed.

Your views are needed.

Your thoughts are needed.

Just make sure they're your own.

Standing for something you don't understand is no different than standing for nothing at all.


#AndyGram
@AndyFrisella

239

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Push Your Feelings Aside




Never allow your emotions to influence your decision-making process.

Every single time I've made decisions based on how I've felt...

I made the wrong choice.

When you're emotionally attached to an outcome...

It's nearly impossible to see the situation clearly.

Your emotions lie to you.

They tell you falsehoods to protect you from uncomfortable realities.

But if you're looking to produce a specific result...

You have to learn to detach yourself from emotion and evaluate the facts.

Slow down.

Step back.

Push your feelings aside.

Seek the truth.

Make a decision based on logic and reasoning.

Doing so will save you an immense amount of time, money, and frustration.

Trust me on that.


#AndyGram
@AndyFrisella

169

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You Are Not Broken



Not every bad feeling is a diagnosis.

Sometimes you are sad because you aren't who you know you should be.

Sometimes you are anxious because you know you are hiding.

Sometimes you are frustrated because deep down you know things just aren't how they could be if you made better decisions.

Sometimes it's just life punching you in the fucking face.

Victim culture wants you to believe every emotion is a disease.

It's not.

They want you to label it and accept that you are broken.

You aren't.

These feelings are signals urging you to be who you know you could and should be.

Stop treating feelings like final judgments.

Treat them like alarms.

Move toward the fire.

Not away from it.

That's where you'll find your peace.

...Along with everything else you've ever dreamed of.


#AndyGram
@AndyFrisella

156

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Be the One Who Lives It



Be the example you wish you had.

Be the leader you wish you had.

Be the friend you wish you had.

Be the parent you wish you had.

Be the neighbor you wish you had.

Be the mentor you wish you had.

Teach what you wish you had known.

That's how you actually change the world.

In a world where lots of people talk about it...

Be the one who lives it.

It's the most important, valuable, and impactful thing you'll ever do.


#AndyGram
@AndyFrisella

137

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Self-Respect Is Earned



If you want to be confident...

If you want to be happy...

...and if you want to respect yourself...

You have to keep the promises you make to yourself.

Confidence isn't something you're born with.

Self-belief isn't a gift.

Self-worth isn't handed to you.

These are skills you earn.

You earn them by doing what you say you're going to do.

You earn them by following through on your commitments.

You earn them by proving to yourself that your word means something.

Think about it this way:

If you had a friend who constantly made promises only to never follow through...

What would you think of that person?

Do you think you'd be able to trust or respect them?

No ... You'd think they're full of shit.

That's exactly how you feel about yourself when you break the promises you make to yourself.

Every time you say you're going to do something and don't do it...

You lose respect for yourself.

Every time you make a commitment and break it...

You destroy your self-confidence.

Every time you quit...

You prove to yourself that you can't be trusted.

This is why you're unhappy.

It's not because you're not good enough.

It's because you haven't been keeping your promises.

The good news is you can fix this today.

Start keeping your promises no matter what.

There can be 0 compromise.

As you build a track record of keeping your promises...

You'll start to trust and believe in yourself.

But it all starts with keeping your word.

The person in the mirror is the most important one in your life.

If you can't trust them...

If you can't count on them...

If you can't respect them...

How can you expect anyone else to?

Your relationship with yourself sets the standard for every other relationship in your life.

Keep your promises.

All of them.


#AndyGram
@AndyFrisella

141

3

Push Through the Pain



Pain is not the signal to stop.

Pain is the signal to push.

When you suffer...

When you stress...

When you bleed...

You are breaking through.

Everything you are searching for is on the other side of these phases.

The world tests you with pain.

Pass the test.

Take the hit.

Learn the lesson and overcome.

If you can't do it for yourself...

Remember this:

Other people will win or lose in life based on what they observe you doing when things get ridiculously hard.


#AndyGram
@AndyFrisella

108

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Build the Life You Want



Luck is winning the lottery.

Luck is being born into billions of dollars.

Luck is finding a briefcase full of cash on the street.

Luck is the exception.

Not the rule.

Which is exactly why assuming someone is "lucky" for creating the life they have isn't only false...

It's arrogant as fuck.

Because if you've truly put in the same amount of work...

Become equally as skilled...

...and produced the results necessary to build a life like theirs...

You already would have.

It's not "luck".

Your ego just can't accept the fact that these people have executed and earned the life they have while you haven't.

Quit surrendering the power you have to change your current situation by believing that "luck" is solely responsible for your own shortcomings.

It's you and your lack of action.

The life you want must be earned and fought for every single day.

You are not that lucky.

Neither am I.

Stop making excuses and start creating your own luck by executing.

A great life will never fall into your lap.

It must be earned.


#AndyGram
@AndyFrisella

119

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If You Need Motivation You’re Already Losing



If you need someone else to get you fired up about kicking ass in your own life...

You have zero shot.

Go be half ass and be happy with it.

You torture yourself by even thinking you want different.

You don't.

If you did ... You wouldn't need other people to "motivate" you.


#AndyGram
@AndyFrisella

112

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