56 353
subscribers
Can't Join? t.me/updateee
56 353
subscribers
Updated: Oct 3, 2024
Get latest update across the world.
For support/ads: @MultyBillionaire
Our advertising catalogue: @Source_Ads
https://telega.io/c/updateee
updateee
August 14, 2024, 4:57
Selenium for fighting cancer naturally.
➡️ 🍒@𝐂ơơƙıŋɠῳıɬɧᏝσʋ🧑🏼🍳❤️
📌Click here to BOOST the Channel 📌
updateee
August 14, 2024, 4:54
Hawthorn berry has been researched as a herb that’s great for your heart.
➡️ 🍒@𝐂ơơƙıŋɠῳıɬɧᏝσʋ🧑🏼🍳❤️
📌Click here to BOOST the Channel 📌
updateee
August 14, 2024, 4:03
Say goodbye to artificial sports drinks and hello to natural hydration! 🌿💧 This homemade electrolyte drink, crafted with coconut water, fresh lemon juice, raw honey, and a pinch of Himalayan salt, replenishes your body with essential minerals and a burst of refreshing flavor. It's perfect for post-workout recovery or as a sunny day pick-me-up. 🌞
Ingredients:
- 1 cup coconut water
- Juice of 1 lemon
- 1 tbsp raw honey
- 1/8 tsp Himalayan salt
Instructions:
1. Combine all ingredients in a glass or bottle.
2. Stir well until the honey is fully dissolved.
3. Chill in the refrigerator before serving.
➡️ 🍒@𝐂ơơƙıŋɠῳıɬɧᏝσʋ🧑🏼🍳❤️
📌Click here to BOOST the Channel 📌
updateee
August 14, 2024, 3:28
How to grow saffron crocuses in your own garden.
Credit: inthecottagegarden
Saffron benefits 👇🏻
https://t.me/cookingwithlov/10341
➡️ 🍒@𝐂ơơƙıŋɠῳıɬɧᏝσʋ🧑🏼🍳❤️
📌Click here to BOOST the Channel 📌
updateee
August 14, 2024, 2:30
updateee
August 14, 2024, 2:30
updateee
August 14, 2024, 2:30
This is the ultimate deodorant—truly, the only thing I've ever used that keeps the stink away all day, including the next day and the day after, even if I forget!
Here's how you make it: Mix 1/2 cup of magnesium flakes with 1/2 cup of distilled water in a mason jar. Add 6 to 7 drops of a carrier oil; I'm using castor oil. Also add a few drops of essential oil; I’m using lavender.
Shake until it’s well dissolved, then funnel it into a 2-ounce glass spray bottle.
And that’s it! You can also spray this on the bottoms of your feet or on your legs if you have muscle cramps or aches. It's great for helping you relax at night and get a good sleep 💯
➡️ 🍒@𝐂ơơƙıŋɠῳıɬɧᏝσʋ🧑🏼🍳❤️
📌Click here to BOOST the Channel 📌
updateee
August 14, 2024, 2:18
How To Strengthen Your Heart & Prevent A Heart Attack Naturally
Heart disease is the leading cause of death for both men and women in the United States. According to the Centers for Disease Control and Prevention (CDC), one in four deaths is caused by heart disease. Fortunately, you can take steps to prevent a heart attack naturally. Here is a natural way to strengthen your heart and keep it healthy.
➡️ 🍒@𝐂ơơƙıŋɠῳıɬɧᏝσʋ🧑🏼🍳❤️
📌Click here to BOOST the Channel 📌
updateee
August 13, 2024, 9:38
Wow! ❤️🤩
❤️ ➠ @yummmys🍷😋🔥
📌Click here to BOOST the Channel 📌
updateee
August 13, 2024, 6:01
❤️ ➠ @yummmys🍷😋🔥
📌Click here to BOOST the Channel 📌