When Someone Treats You Badly, How Do You Treat Yourself?

When we feel insulted, our common inclinations are to look outward, defensively, or inward, critically. Neither solves the problem of vulnerability. Here is a better option..

by: (Martha Sweezy Ph.D.)

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How I Leaned Into My Trauma

A Personal Perspective: Healing can be a well-orchestrated dance..

by: (Meghan Riordan Jarvis LICSW)

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MMA and Yoga Could Help With PTSD and Depression

Military members and veterans are searching for non-traditional approaches to manage post-traumatic stress disorder and depression..

by: (Boulder Crest Foundation)

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The Benefits of a Life Review Exercise, Long Before Death

Life reviews are highly reflective and transformative exercises typically reserved for the end of life. Why not benefit from this intervention now? .

by: (Jodi Wellman MAPP)

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There Is Power in Empathy in Music

Do you ever find comfort in sad music? One of the great things about music is that it gives us what we need when we need it. .

by: (Raymond Leone MMT, MT-BC )

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4 Hidden Sources of Brain Toxins in Your Home

Do you know these four hidden sources of potential brain toxins in your home? .

by: (Austin Perlmutter M.D.)

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Creating Transitional Spaces for Intergenerational Trauma

Trauma creates disconnection and conflict. How do we create belonging? Lessons from the Japanese American experience..

by: (Ravi Chandra M.D., D.F.A.P.A.)

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How to Overcome Underappreciation

We feel connected to other people when we receive appreciation, and unsupported when we don’t. How can we comfortably fulfill our natural need for appreciation? .

by: (Robert N. Kraft Ph.D.)

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The Power of Mindset

Katalin Karikó, a Hungarian-born researcher who is the 13th woman to win a Nobel Prize in medicine, embodies the power of mindset. .

by: (Mickey A. Feher)

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