THE ROAR

Most kidney stones are preventable. They form when your urine is too concentrated, without enough water to dissolve oxalates, uric acid & minerals like calcium. - Stay well hydrated - Minimize intake of vegetable juices (e.g. beetroot juice) - very high in oxalates - Avoid unnecessary calcium supplements Note: You neither need to cut meat nor salt.

Take your health seriously. A life without health is difficult & bland. If you want to know, ask somebody who • Is on hospital bed • Requires dialysis • Has to swallow pills everyday • Can't pass urine/stool normally It's your responsibility to keep your health.

While fasting, you can have the following: - Water - Salt - Black coffee - Black tea - Green tea - Purple tea You should not have: - Sugar - Bone broth - Cream - Fruit juices - Zero-calorie soda Anything with calories breaks your fast.

We continue to pump harmful, banned chemicals in our bodies. Grow your own food organically. Buy your food from organic farms. If you cannot, assume the: - Vegetable - Potato - Fruit - Cereal - Legume you're eating is laced with harmful chemicals. I have been telling you, you're safer eating more meat & eggs.

Avoid food products with the ingredient "natural flavours." The final product is highly processed mixture that often includes: • Solvents • Emulsifiers • Preservatives Far from natural & healthy.

The ratio between your triglycerides and your HDL is a very good marker for your cardiovascular risk. Above 1.5 - High risk Below 1.5 - Low risk Below 1 - Little to no risk Note: Figures should be in mg/dL.