Prof. Alex Stanciu
- 24 часа
- −10
- 7 дней
- –
- 30 дней
- −288
- Реакции
- 67
- Репосты
- –
- Комментарии
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Динамика подписчиков
Подписчиков у канала «Prof. Alex Stanciu»: 14 176. Отток за последние 30 дней: 288 (-2 %). Средний охват поста за сутки около 655, вовлечённость 4,6 %.
По дням, последние 30 дней
| Дата | Подписчики | Изменение | Посты | Ср. просмотры поста |
|---|---|---|---|---|
| 11 ноя | 14 176 | −10 | 1 | 480 |
| 10 ноя | 14 186 | −7 | 2 | 641 |
| 9 ноя | 14 193 | −12 | 4 | 772 |
| 8 ноя | 14 205 | −280 | 2 | 940 |
| 10 окт | 14 485 | – | 0 | – |
Просмотры по возрасту поста
Средние просмотры в каждом возрасте, посты за последние 30 дней.
- 24 ч
- 655
- 48 ч
- 760
- 7 дней
- 1 330
Когда публикует
Время по UTC. 28 постов за 90 дней.
Последние посты
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Your food choices can shape how much you eat. In a controlled trial, adults ate about 500 extra calories a day on an ultra-processed diet and gained around 0.9 kg in two weeks. Build more of your meals around whole foods, and make your daily discipline easier to practise.
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Live now 📺 🔥YouTube and Rumble🔥 📺 https://www.youtube.com/live/k6vhurcr2Ro 📺 https://rumble.com/v7i4rnw-exposing-the-health-and-fitness-industry-pureblood-podcast-live.html
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Psyllium husk forms a gel when it mixes with water. That simple property helps explain why one fiber can benefit both your digestion and your cholesterol. Easier bowel movements. Psyllium holds water in the stool, making it bulkier and easier to pass when you’re constipated. Lower LDL cholesterol. Psyllium can reduce how much bile acid your gut recycles. In one trial, about 10 grams a day alongside a cholesterol-lowering diet led to 6.7% lower LDL than the same diet with a placebo after about six months. Better blood sugar control. Studies suggest the benefit is clearest in people with type 2 diabetes, where fasting blood sugar and HbA1c, a measure of blood sugar over time, can improve....
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Being lean can be a natural state for your body, but getting there takes discipline, hard work, and remembering what your body is capable of. Discipline is keeping the promises you made to yourself on an ordinary Tuesday. You train after a long day. You make the meal you planned. When you miss a day, you get back to it the next morning. Keep doing that long enough, and the habits that once felt hard start to feel like part of your life. On the days when the mirror looks the same, remember what your body is capable of. A glance in the mirror can only show you where you are today. Give yourself enough time and consistent effort to see what you can become.
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You cannot outgrow your environment. Picture a shark in a small tank. No matter how hard it swims, it keeps hitting the same glass. If you keep shrinking your goals to fit the room you’re in, find a room where people ask, “What’s your next move?”
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If you ever saw me on juice, this would be the juice I’d use. The juice your blood vessels love. The juice that may help lower blood pressure and ease muscle soreness after a hard workout. Every glass of pomegranate juice contains polyphenols that interact with the bacteria in your gut And testosterone? That’s another area where pomegranate juice has shown early promise.
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Respect people enough to let them be who they are. Respect yourself enough to walk away.
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Your mouth deserves the same care as the rest of your body. Coconut oil pulling may help reduce oral bacteria, plaque, and gum inflammation. Gum disease is linked to wider health problems, including heart disease, so keeping your gums healthy is an important part of protecting your overall health.
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Believe in what you are building, then prove it through your actions every single day. Do the work when you feel inspired. Do it when doubt returns. Keep the promises you made to yourself, especially when keeping them becomes difficult. Progress will not always be visible. Some days will test your patience more than your strength. Learn from them, adjust your approach, and take the next step. Every honest effort gives your belief substance. Every promise kept gives you another reason to trust yourself. Believe deeply. Act daily. Give your ambition the discipline it deserves.
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Two men want the same success. One works when he feels motivated, when life is easy, when the results come quickly. The other works because he made a promise to himself, and his mood does not decide whether he keeps it. At first, you may see little difference between them. But give them a year. Give them setbacks, slow progress, and days when nobody notices their effort. One begins making excuses. The other keeps building. The work must be done, whether you feel like doing it or not. Every time you let discomfort decide for you, you make quitting easier. Every time you follow through, you give yourself another reason to trust your own word. You don’t need to love every hour of the process...
1 080 просмотров 68 Реакции
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🔥 WALK & WIN FIREBLOOD Complete the challenge for a chance to win a tub of FireBlood! 💪 1️⃣ Comment: “Yes sir, I’m a G and I will do the three hours every day.” 2️⃣ Walk 3 hours each day for 10 days in a row. 3️⃣ Walk outdoors or on a treadmill. Send photos or screenshots showing your walking time for each of the 10 days to my DMs on Instagram or X. 📅 Start on or after 23 October. Finish and send your proof by 11:59pm UK time on 23 November 2026. 🏆 One winner will be picked at random on 30 November. FireBlood will be delivered for free. Only join if this amount of walking is suitable for your health and fitness. RULES: 18+ only, in countries FireBlood ships to. Void where prohibi...
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The world will fill your mind with fear and confusion until you begin to doubt the strength within you. Pray. Bring everything before God: the fear you hide, the anger you carry, the questions that keep you awake. You do not have to pretend to be strong in His presence. Prayer is where you recover your inner power. You stop letting every setback decide your worth, every opinion disturb your peace, and every uncertainty control your next move. You remember what you stand for. You find the courage to act on it. Rise from your knees with faith deeper than your fear. You may not have every answer, but with God, you have the strength to face what comes next.
1 720 просмотров 81 Реакции -
Your training deserves your full attention. You made the effort to get to the gym. Give yourself the chance to make that effort count. Every time you open a message or scroll through social media, you give a piece of your session away. A quick check becomes five minutes, your rest periods drift, and you lose track of what you came to do. Stay present. Feel the movement. Control the weight. Pay attention to your technique, your breathing and the quality of each repetition. Between sets, recover with purpose and prepare for the next effort. Put your phone on Do Not Disturb before your next workout. Keep your training plan and timer available, record your sets, and let the messages wait unt...
1 650 просмотров 89 Реакции -
Self-respect grows when your private decisions begin to match your public advice.
1 640 просмотров 67 Реакции -
Master yourself first, for every other victory begins within. Control your impulses, choose the right action, and repeat it until discipline becomes your nature. Remain patient when progress feels slow, calm when the path becomes difficult, and precise when others become careless. This is how a beginner becomes a master.
1 620 просмотров 99 Реакции -
Eating meat provides vitamin B12, but your digestive system still needs to release and absorb it. Stomach acid and digestive enzymes help free B12 from food proteins. It then binds to intrinsic factor, a protein that allows absorption in your small intestine. Salt provides chloride, which your stomach uses to produce hydrochloric acid. This acid helps digest protein and release vitamin B12 from food.
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Light and darkness cannot command the same heart. Choose what you stand for, then prove it when the choice becomes costly. Hold to truth under pressure. Keep your word when betrayal offers a reward. Let hardship test your character.
1 550 просмотров 77 Реакции -
You check the price before spending your money. But how often do you check the cost before spending your time? An hour scrolling. An evening arguing. Another day postponing what you know you need to do. Each one feels small until you look back and realise how much of your life it has taken. Be careful with the words “I’ll do it later.” Later is a promise you cannot guarantee. The days you keep putting off are the days your life is made of. Train the body you want to live in. Learn the skill that will move you forward. Give your full attention to the people you love. Make time for prayer, for meaningful work, and for rest that restores you. You do not need to fill every minute. You need...
1 540 просмотров 80 Реакции -
The best investment you can make is in your health and fitness. When you’re fit and healthy, you have more energy to think, create, and take action. And the more energy you have, the more of your potential you can use. Energy is currency. Energy creates wealth. Take care of your body, and you give yourself more power to build the life you desire.
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Your lifestyle is built in the ordinary hours: when you go to bed, what you eat, how often you move, and what you give your attention to. Walk every day, protect your sleep, get outside, and make time for prayer or quiet reflection. Build a routine that gives you the energy to live well.
1 530 просмотров 85 Реакции
Вопросы о канале «Prof. Alex Stanciu»
Сколько подписчиков у канала «Prof. Alex Stanciu»?
У канала «Prof. Alex Stanciu» (@profalexstanciu) 14 176 подписчиков на 12 ноября 2026 г.
Растёт ли канал «Prof. Alex Stanciu»?
Сейчас нет. Отток за последние 30 дней: 288 (-2 %).
Сколько человек видят пост в канале «Prof. Alex Stanciu»?
Средний пост набирает около 660 просмотров за 24 часа, это примерно 5 % подписчиков (ERR).
О чём канал «Prof. Alex Stanciu»?
Канал в категории «Здоровый образ жизни», язык постов: английский.
Какое место занимает канал «Prof. Alex Stanciu»?
По числу подписчиков: №36 в категории «Здоровый образ жизни», №1 559 среди каналов на языке «английский», №1 881 в мире.
Публикует ли канал «Prof. Alex Stanciu» рекламу?
За последние 30 дней ни один из 28 постов не помечен как реклама (#ad, Sponsored, «Реклама»). Рекламу без пометки определить нельзя.
Когда публикует канал «Prof. Alex Stanciu»?
Пик публикаций: воскресенье, около 01:00 по UTC. Выходит около 10 постов в неделю.
Статистика обновлена 1 час назад.