Medic-Uwe🇳🇬

Your body has a secret age and your birthday has nothing to do with it. Here's the truth, Your chronological age (the number on your birthday) is just one measure. Your body also has a “biological age” influenced by how well your organs, cells, and systems are functioning — shaped by genetics, lifestyle, diet, exercise, sleep, stress, and chronic conditions. That's why you can be 55yrs and look 48yrs. More reason why you can look older or younger than your age mate Take care of your health cos that's where your longevity is..

The most forgiving solid organ in our body is the liver. The liver is the only human organ that has remarkable ability to regrow an regenerate to its original size after losing more than 75% of its tissues via surgery or injury. liver cells can multiply and mature to restore full liver function, with the organ returning to its original size within 6months. This doesn't mean you should be careless with yours. One can still loose his/her liver to disease conditions...

Wake-up every morning 1.Pray 2.Stretch or push up 3.Drink some water 4.Go to toilet 5.Bath 6.Then Breakfast by 10,11am

Before you marry, discuss -bills -career -religion -finance -dream home -political views -parenting style -family influence -sex expectations -childhood traumas -family health history -partner expectations -beliefs to be instilled in kids "I love you" is not enough

Fried foods can trigger ulcer pains. Fried foods can worsen your obesity. Fried foods have trans fats which can raise your bad (LDL) cholesterol levels. Fried foods can raise your risk of heart disease, stroke & premature death. The worst is deep-frying with re-used oils. Better to eat your food grilled, boiled, roasted or steamed. Good morning and have a fruitful week ahead

1. Eat an egg today. For your brain and nerves. 2. Drink water this morning. For your kidneys and gut. 3. Walk. Use your legs. Take the stairs. Exercise. For your heart and blood vessels. 4. Don't take things personally. For your mental health. 5. Hydrate throughout today. Have a bottle of water by your side. For your body functions. Happy Lord's Friday.

1. Hepatitis does not run in families. 2. People get it mainly from sharing body fluids like blood and during sex. 3. NOTHING stops you from getting married and having a healthy family if you have it. 4. It can be treated just like any other chronic disease Kindly share this

Here are some factors that can either delay, absent or cause irregular cycle. -Pregnancy -Hormonal imbalance -Pelvic inflammatory disease -Frequently use of emergency contraceptive -Stress -Medications -Fibroids -ovarian disorders. You should see a doctor if your cycle suddenly becomes irregular.

*Boiled egg is better than fried egg. *Boiled plantain is better than fried plantain. *Local rice is more nutritious than others *Carbonated drinks including your favourite malt, alcoholic drinks are enemies to your health. Choose water always. *Eating raw salt frequently can elevate your BP. *Drink 2-3lits of water daily. *Herbs will damage your kidneys.

Having sex too early with a woman after birth can cause infections, bleeding, and serious damage. She just pushed a whole human out of her body. Let her heal first. Wait 6 weeks. Minimum. No negotiation.