Dr. Berg
Dr. Berg spent 29 years as a full-time practitioner in Alexandria, Virginia, where he helped over 40,000 clients with weight loss and other health. Keto diet and if 8 Millions YouTube subscribers and 3,000 video. Official Telegram Channel
- 24 часа
- −6
- 7 дней
- –
- 30 дней
- –
- Реакции
- 45
- Репосты
- –
- Комментарии
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Динамика подписчиков
Подписчиков у канала «Dr. Berg»: 13 161. Средний охват поста за сутки около 1 420, вовлечённость 10,8 %.
По дням, последние 30 дней
| Дата | Подписчики | Изменение | Посты | Ср. просмотры поста |
|---|---|---|---|---|
| 11 ноя | 13 161 | −6 | 1 | 1 380 |
| 10 ноя | 13 167 | +3 | 1 | 1 720 |
| 9 ноя | 13 164 | 0 | 0 | – |
| 8 ноя | 13 164 | – | 0 | – |
Когда публикует
Время по UTC. 22 поста за 90 дней.
Последние посты
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🫁 Why Moringa is rightfully called the "Miracle Tree"! Follow: Dr. Berg✅️
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What happens when you run out of electrolytes? Muscle cramps, low energy, brain fog, and other changes may be signs your body needs more of these important minerals. You can be doing a lot right and still feel stuck. Follow: Dr. Berg✅️
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Most people think of iodine as a thyroid mineral, but it’s not just that. Your thyroid uses about 6 mg a day. Your breast tissue uses about 5. The ovaries, the brain, the lining of your stomach, and even your eyes all need iodine too. One thing worth knowing is that cruciferous vegetables like kale and broccoli can block iodine absorption. Taking sea kelp on a regular basis helps offset that. If you have hyperthyroidism, don’t take iodine. You may have been doing the right things for a while and still not feeling like yourself. Follow: Dr. Berg✅️
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A tiny crease on your earlobe could be something most people never think to check, but your body can reveal clues about your health in unexpected places. This unusual sign has been researched because of its connection to cardiovascular health. Many biological signals control how you feel, but only 1 of these signals matter most to your body. Follow: Dr. Berg✅️
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Collagen is the glue that holds your body together. As the most abundant protein in your body, it plays a vital role in maintaining the health and structure of your skin, joints, bones, and connective tissues. But not all collagen is created equal. Different types have unique functions, each contributing to specific aspects of your body’s structure. Let’s explore the roles of Type I, II, III, IV, and V collagen. Each type contributes uniquely to your body’s strength, flexibility, and repair processes. Understanding these types can help you optimize your health and target specific needs, from youthful skin to stronger joints and beyond. ⭐ Here’s a quick guide to the five main types and wh...
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🆘 Dealing with kidney stones? Here are 7 proven home remedies you can try today—without surgery or harsh meds! 😲✨ https://tinyurl.com/3sm6y96f
3 430 просмотров 27 Реакции -
If you’re trying to lose weight, working harder isn’t always the answer. A few simple changes, such as when you eat and what you do afterward, can make a big difference. Even something as simple as taking a short walk after a meal can help your body burn off the glucose you just consumed. Changing your meal timing and carbohydrate intake can also influence hunger and cravings. The key isn’t trying every weight-loss strategy at once. It’s figuring out which change deserves your attention first. Timing of eating is one of the many biological signals that control how you feel, but only 1 of these signals matters most to your body. Follow: Dr. Berg✅️
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Feeling a cold coming on? Your immune system may need more support than you think. Your body relies on key nutrients and healthy habits to help fight off infections and recover. Instead of waiting until you're already sick, focus on giving your immune system what it needs to function at its best. Follow: Dr. Berg✅️
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Apple cider vinegar and cinnamon may be a more powerful combination than you think. Both have been studied for their potential role in supporting healthy blood sugar levels, but they appear to work in different ways. And adding one more simple habit like taking a walk after your meal may make an even bigger difference. The best part? Supporting healthier blood sugar can also help you manage your energy, hunger, and cravings. Follow: Dr. Berg✅️
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Magnesium supplements contain different forms of magnesium. Let’s take a look at them, starting with the worst. 1. The worst magnesium - Magnesium oxide is the worst yet most common magnesium supplement. It only has a 4% absorption rate. It’s also very expensive! 2. Magnesium sulfate has a 10% absorption rate and a high laxative effect. It may help relax your muscles superficially. 3. Magnesium orotate has a 15% absorption rate. This form of magnesium can penetrate the cell and increase energy. Magnesium orotate also works as an antioxidant and supports the DNA. 4. Magnesium taurate has a 20% absorption rate and supports heart health, blood pressure, and the nervous system. 5. Magnesium...
5 260 просмотров 107 Реакции
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Feeling a cold coming on? Your immune system may need more support than you think. Your body relies on key nutrients and healthy habits to help fight off infections and recover. Instead of waiting until you're already sick, focus on giving your immune system what it needs to function at its best. Follow: Dr. Berg✅️
-
Collagen is the glue that holds your body together. As the most abundant protein in your body, it plays a vital role in maintaining the health and structure of your skin, joints, bones, and connective tissues. But not all collagen is created equal. Different types have unique functions, each contributing to specific aspects of your body’s structure. Let’s explore the roles of Type I, II, III, IV, and V collagen. Each type contributes uniquely to your body’s strength, flexibility, and repair processes. Understanding these types can help you optimize your health and target specific needs, from youthful skin to stronger joints and beyond. ⭐ Here’s a quick guide to the five main types and wh...
-
A tiny crease on your earlobe could be something most people never think to check, but your body can reveal clues about your health in unexpected places. This unusual sign has been researched because of its connection to cardiovascular health. Many biological signals control how you feel, but only 1 of these signals matter most to your body. Follow: Dr. Berg✅️
-
If you’re trying to lose weight, working harder isn’t always the answer. A few simple changes, such as when you eat and what you do afterward, can make a big difference. Even something as simple as taking a short walk after a meal can help your body burn off the glucose you just consumed. Changing your meal timing and carbohydrate intake can also influence hunger and cravings. The key isn’t trying every weight-loss strategy at once. It’s figuring out which change deserves your attention first. Timing of eating is one of the many biological signals that control how you feel, but only 1 of these signals matters most to your body. Follow: Dr. Berg✅️
-
🆘 Dealing with kidney stones? Here are 7 proven home remedies you can try today—without surgery or harsh meds! 😲✨ https://tinyurl.com/3sm6y96f
3 430 просмотров 27 Реакции -
Most people think of iodine as a thyroid mineral, but it’s not just that. Your thyroid uses about 6 mg a day. Your breast tissue uses about 5. The ovaries, the brain, the lining of your stomach, and even your eyes all need iodine too. One thing worth knowing is that cruciferous vegetables like kale and broccoli can block iodine absorption. Taking sea kelp on a regular basis helps offset that. If you have hyperthyroidism, don’t take iodine. You may have been doing the right things for a while and still not feeling like yourself. Follow: Dr. Berg✅️
-
What happens when you run out of electrolytes? Muscle cramps, low energy, brain fog, and other changes may be signs your body needs more of these important minerals. You can be doing a lot right and still feel stuck. Follow: Dr. Berg✅️
-
🫁 Why Moringa is rightfully called the "Miracle Tree"! Follow: Dr. Berg✅️
Вопросы о канале «Dr. Berg»
Сколько подписчиков у канала «Dr. Berg»?
У канала «Dr. Berg» (@drbergofficial) 13 161 подписчик на 12 ноября 2026 г.
Сколько человек видят пост в канале «Dr. Berg»?
Средний пост набирает около 1 400 просмотров за 24 часа, это примерно 11 % подписчиков (ERR).
О чём канал «Dr. Berg»?
Канал в категории «Здоровье», язык постов: английский. Описание канала: «Dr. Berg spent 29 years as a full-time practitioner in Alexandria, Virginia, where he helped over 40,000 clients with weight loss and other health. Keto diet and if 8 Millions YouTube subscribers and...»
Какое место занимает канал «Dr. Berg»?
По числу подписчиков: №76 в категории «Здоровье», №1 634 среди каналов на языке «английский», №1 962 в мире.
Публикует ли канал «Dr. Berg» рекламу?
За последние 30 дней ни один из 8 постов не помечен как реклама (#ad, Sponsored, «Реклама»). Рекламу без пометки определить нельзя.
Когда публикует канал «Dr. Berg»?
Пик публикаций: среда, около 01:00 по UTC. Выходит около 2 постов в неделю.
Статистика обновлена 17 минут назад.