Dr.Eric Berg
Let me tell you a bit about myself and my history. Since graduating from chiropractic school, most people call me Dr. Berg—officially, Dr. Eric Berg, DC, or just The Knowledge Doc.
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Динамика подписчиков
Мы недавно начали отслеживать этот канал, график заполняется день за днём.
Подписчиков у канала «Dr.Eric Berg»: 1 056. Средний охват поста за сутки около 108, вовлечённость 10,2 %.
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Средние просмотры в каждом возрасте, посты за последние 30 дней.
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Когда публикует
Время по UTC. 26 постов за 90 дней.
Последние посты
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I get asked about this all the time: Why would your blood sugar be elevated first thing in the morning when you have not eaten anything all night? This is known as the dawn phenomenon. Right around 8:00 a.m., your body naturally experiences its largest surge of cortisol, a hormone that releases sugar into the blood for energy. In a normal situation, the body regulates that morning release. But if your liver has developed resistance from years of overstimulation, the communication fails. The liver does not get the message to turn off sugar production. Combined with that natural morning cortisol spike, your liver dumps extra glucose into your system, even if you went to bed with an empty st...
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Here's something that might surprise you: The American Heart Association, an organization dedicated to preventing heart disease, opposed a bill to restrict people from using food stamps on sugary drinks and candy. You'd expect them to be against junk food, wouldn't you? But they actively lobbied against a measure that would steer people towards healthier, more nutrient-dense options. Why? Well, the American Heart Association gets significant funding from the junk food industry, and they even have an "Industry Nutrition Forum" that includes companies like Pepsi and General Mills. This leads to conflicts of interest, where maintaining financial ties seems to outweigh promoting actual heart...
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Want to hear something wild? Low fitness may be a bigger risk to your lifespan than smoking. In a study of 122,000 patients published in JAMA, people in the lowest fitness bracket were five times more likely to die than those in the elite group. By comparison, smoking, type 2 diabetes, and uncontrolled high blood pressure each roughly double the risk of death. A separate study of 750,000 patients showed the same results. The measurement behind this is called VO2 max. It's not just a lung test: It measures your whole system under maximum effort, including how oxygen moves from your lungs to your heart, through your blood, into your muscles, and finally to your mitochondria to make energ...
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Your gut is often called your second brain because it contains millions of nerve cells that communicate with your brain. Most of your body's serotonin is produced in your gut, and beneficial bacteria help support digestion, immune function, and gut-brain communication. An unhealthy gut may affect your mood, stress response, and overall well-being. Supporting your microbiome with fiber-rich vegetables and fermented foods can make a difference. Follow : @DrBergDc✅️ 🔴 Click here to Boost Us 🔴
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90 просмотров
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🚨 DR. MEHMET OZ: STOP WAITING UNTIL IT'S TOO LATE! One of the biggest mistakes you can make is neglecting your health and always promising yourself you'll do something about it tomorrow. Quantum Heart brings together wearable technology designed to support cellular wellness, circulation, recovery, joint comfort, relaxation, sleep, and everyday energy. Its advanced frequency technology is also targets damaged and cancerous cells. YOUR HEALTH MATTERS. YOUR FUTURE MATTERS. IT'S TIME TO TAKE ACTION! ❤️ THREE QUANTUM HEARTS. ONE AMAZING DEAL! 🎁 Get 3 Pendants for just $999! 💳 Pay once: $999 💳 Or 3 easy payments of $333! 💳 Or 6 weekly payments of just $166.50! 🚚 FREE SHIPPING! 👇 CHOO...
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Simple neck stretches that can help relive tightness.. Follow : @DrBergDc✅️ 🔴 Click here to Boost Us 🔴
100 просмотров Видео -
Here's an eye-opening thought: Our bodies weren't really designed to consume grains. If they were, why would grains have defense mechanisms that cause issues when we eat them? Grains contain phytic acid (which is a mineral blocker) and enzyme inhibitors. These are defense mechanisms that the seed creates to avoid being digested, and they can lead to inflammation in your gut, especially from gluten. What's more, grains are also high in inflammatory omega-6s and very low in actual nutrition. When you consider all the additional ingredients often found in grain products, like corn syrup, soy oil, and MSG, it paints a clearer picture of why they might not be the health food you’ve been led to...
80 просмотров 1 Реакции -
I have been thinking a lot about the forms we sign before receiving medical treatments. Doctors hand patients an informed consent document that contains three pages of fine print, legalese, and confusing information. While it takes hours to truly decipher, the average patient skims it for about 30 seconds and signs off. You are supposed to be acknowledging that you understand the risks, harms, and benefits. But what is left off the form is what matters most. For example, emotional blunting affects between 40 and 60 percent of patients taking antidepressants, yet it is completely missing from the informed consent document. Emotional blunting means losing the ability to feel pleasure or en...
74 просмотров 1 Реакции -
Staying hydrated isn't just about drinking more water! Your body also needs electrolytes like sodium, potassium, and magnesium to support muscle function, nerve signaling, and fluid balance. Adding a pinch of Himalayan salt to your water provides sodium, an important electrolyte. But getting the right balance of minerals is what really matters. Follow : @DrBergDc✅️ 🔴 Click here to Boost Us 🔴
78 просмотров Фото
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📌 𝗥𝗶𝗴𝗵𝘁 𝗻𝗼𝘄, 𝘆𝗼𝘂𝗿 𝗺𝗼𝘂𝘁𝗵 𝗰𝗼𝘂𝗹𝗱 𝗯𝗲 𝗮𝗴𝗶𝗻𝗴 𝟮𝟬 𝘁𝗼 𝟯𝟮 𝘆𝗲𝗮𝗿𝘀 𝗳𝗮𝘀𝘁𝗲𝗿 𝘁𝗵𝗮𝗻 𝗶𝘁 𝘀𝗵𝗼𝘂𝗹𝗱 𝗯𝗲. This explains why your gums are receding and your teeth are loosening… 🦷 Why cavities keep forming despite doing "everything right"… And why that bad breath won't go away. 💨 The problem isn't your diet or your hygiene — 𝗶𝘁’𝘀 𝗮 𝘀𝗽𝗲𝗰𝗶𝗳𝗶𝗰 𝗲𝗻𝘇𝘆𝗺𝗲 𝘁𝗵𝗮𝘁 𝗴𝗶𝘃𝗲𝘀 𝗵𝗮𝗿𝗺𝗳𝘂𝗹 𝗯𝗮𝗰𝘁𝗲𝗿𝗶𝗮 𝗶𝗻𝘀𝗶𝗱𝗲 𝘆𝗼𝘂𝗿 𝗺𝗼𝘂𝘁𝗵 𝗮𝗻 𝗶𝗻𝘃𝗶𝘀𝗶𝗯𝗹𝗲 "𝗮𝗿𝗺𝗼𝗿"... 🛡 Making them practically 𝗨𝗡𝗞𝗜𝗟𝗟𝗔𝗕𝗟𝗘 against everything you throw at them. 🦠 • 🪥 𝗕𝗿𝘂𝘀𝗵𝗶𝗻𝗴 won't stop it. • 🧴 𝗠𝗼𝘂𝘁𝗵𝘄𝗮𝘀𝗵 won't touch it. • 💊 𝗣𝗿𝗼𝗯𝗶𝗼𝘁𝗶𝗰𝘀 actually make it worse… And as long as this enzyme stays active, your mouth keeps aging and decaying faster. ⏳ ✨ 𝗕𝘂𝘁 𝗵𝗲𝗿𝗲'𝘀 𝘁𝗵𝗲 𝗴𝗼𝗼𝗱 𝗻𝗲𝘄𝘀 — mil...
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FORGOT YOUR GLASSES? Now, it doesn't matter 👓 The ONLY thing you wanted was the fish. Now the waiter’s looking at you, your cheeks are getting hot, and you can’t read the specials. So you point across the table. “I’ll have what she’s having.” Chicken. AGAIN. In the Clinical Trials for Clear Vision Pro out of 1000 Participants who were seeing double, had extremely blurry vision and dry eyes, around 923 of them were able to completely restore their vision in less than 6 weeks. Clear Vision Pro says its antioxidants help neutralize free radicals that can mess with your vision. Watch the clip, hear Bethany’s experience, and take a closer look at Clear Vision Pro.👇 https://rebrand.ly/GetClea...
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🚨 DR. MEHMET OZ: STOP WAITING UNTIL IT'S TOO LATE! One of the biggest mistakes you can make is neglecting your health and always promising yourself you'll do something about it tomorrow. Quantum Heart brings together wearable technology designed to support cellular wellness, circulation, recovery, joint comfort, relaxation, sleep, and everyday energy. Its advanced frequency technology is also targets damaged and cancerous cells. YOUR HEALTH MATTERS. YOUR FUTURE MATTERS. IT'S TIME TO TAKE ACTION! ❤️ THREE QUANTUM HEARTS. ONE AMAZING DEAL! 🎁 Get 3 Pendants for just $999! 💳 Pay once: $999 💳 Or 3 easy payments of $333! 💳 Or 6 weekly payments of just $166.50! 🚚 FREE SHIPPING! 👇 CHOO...
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135 просмотров
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Iodine is essential for thyroid function, but your breast tissue, reproductive organs, stomach, and other tissues need it too. Even if your thyroid is functioning normally, that doesn't necessarily mean you're getting enough iodine to support the rest of your body. Learn why iodine is so important and how to support healthy iodine levels. Follow : @DrBergDc✅️ 🔴 Click here to Boost Us 🔴
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Simple neck stretches that can help relive tightness.. Follow : @DrBergDc✅️ 🔴 Click here to Boost Us 🔴
100 просмотров Видео -
Here's what many people aren't told about Ozempic: A large share of the weight you lose can be muscle, not fat. And when people stop the drug, clinical trials show they regain about two thirds of the weight within a year. What comes back is nearly all fat. The muscle doesn't return, which can leave your metabolism slower than when you started. Ozempic works by mimicking GLP-1, a hormone your gut already makes. GLP-1 tells your brain you're full, helps release insulin, and slows digestion. The drug presses that one signal hard for a full week at a time. But you can support your own GLP-1 by triggering it naturally from: • Fiber that your gut microbes ferment that can be found in garlic...
99 просмотров 1 Реакции -
Have you ever wondered how certain trendy anti-aging supplements suddenly become massive sensations overnight? A researcher appeared on major podcasts promoting NMN to increase NAD for longevity, convincing millions of people they needed to take it regularly to live longer. Demand skyrocketed. But quietly in the background, an application was made to the FDA for investigational drug research. Within six months, the FDA declared it a drug. Because of a specific patent on a crystal form of the compound, other producers were suddenly told they were selling it illegally, essentially creating a monopoly over the product. This is not the first time this playbook has been used. Years earlier, t...
99 просмотров 1 Реакции -
Here's something that might surprise you: The most damaging carb on the planet isn't sugar, it's maltodextrin! This ingredient is in 60% of our foods and is classified as a “complex carbohydrate” or starch, even though it acts more like sugar than sugar itself. Maltodextrin, which is typically made from cornstarch and processed with chemicals, has a glycemic index that starts at 136 and can go up to 180. Compare that to table sugar at 65 or an apple at 36! It spikes your blood sugar super fast. What's even more alarming is that it’s often in products labelled as "zero sugar," fooling consumers into thinking they're making a healthy choice. Follow : @DrBergDc✅️ 🔴 Click here to Boost...
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Iodine is essential for thyroid hormone production. These hormones help regulate metabolism, which affects how your body uses energy. Without enough iodine, the thyroid may not produce the hormones your body needs. Follow : @DrBergDc✅️ 🔴 Click here to Boost Us 🔴
98 просмотров
Вопросы о канале «Dr.Eric Berg»
Сколько подписчиков у канала «Dr.Eric Berg»?
У канала «Dr.Eric Berg» (@drbergdc) 1 056 подписчиков на 12 ноября 2026 г.
Сколько человек видят пост в канале «Dr.Eric Berg»?
Средний пост набирает около 110 просмотров за 24 часа, это примерно 10 % подписчиков (ERR).
О чём канал «Dr.Eric Berg»?
Канал в категории «Здоровье», язык постов: английский. Описание канала: «Let me tell you a bit about myself and my history. Since graduating from chiropractic school, most people call me Dr. Berg—officially, Dr. Eric Berg, DC, or just The Knowledge Doc.»
Какое место занимает канал «Dr.Eric Berg»?
По числу подписчиков: №388 в категории «Здоровье», №7 706 среди каналов на языке «английский», №8 680 в мире.
Публикует ли канал «Dr.Eric Berg» рекламу?
За последние 30 дней ни один из 26 постов не помечен как реклама (#ad, Sponsored, «Реклама»). Рекламу без пометки определить нельзя.
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