Chris Masterjohn, PhD
Nutrition science education and independent COVID analysis. Free speech, bodily autonomy, and medical freedom.
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- 7 дней
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- 30 дней
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Динамика подписчиков
Подписчиков у канала «Chris Masterjohn, PhD»: 2 346.
По дням, последние 30 дней
| Дата | Подписчики | Изменение | Посты | Ср. просмотры поста |
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| 11 ноя | 2 346 | −2 | 0 | – |
| 10 ноя | 2 348 | −2 | 0 | – |
| 9 ноя | 2 350 | +1 | 0 | – |
| 8 ноя | 2 349 | −6 | 0 | – |
| 2 ноя | 2 355 | −24 | 0 | – |
| 3 окт | 2 379 | – | 1 | 477 |
Когда публикует
Время по UTC. 3 поста за 90 дней.
Последние посты
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I updated the “Breath through your nose and breathe fully.” section of "What Everyone Should Be Doing For Their Health" with this: To facilitate this, your tongue should rest at the top of your mouth whenever you are not speaking, eating, or swallowing. The tip should rest in the spot it touches when you say the letter “n.” The entire rest of your tongue should be pressed to the roof of your mouth as far back as your upper palate stretches. When you exert yourself, expand your tongue with pressure into the roof of your mouth as your diaphragm descends downward to expand your breath. Think of your tongue as your “upper diaphragm” with it facilitating the upper portion of the vertical expans...
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The Five Mitochondrial Strategies The overarching principles that we use to live in accordance with the Five Laws of Mitochondrial Health. https://chrismasterjohnphd.substack.com/p/the-five-mitochondrial-strategies
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In case you missed it, The 5 Laws of Mitochondrial health. The Five Mitochondrial Strategies drops later today. https://chrismasterjohnphd.substack.com/p/the-five-laws-of-mitochondrial-health
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The simplest and funnest way to find deficiencies in your training program? Each year, pick one of these that you’ve never done before: 1) A new dance 2) A new martial art 3) A new team sport Do at least ten sessions that are either group (good enough) or private (best) lessons where you get a chance to get feedback on what you’re doing wrong, or where the sport has enough stakes attached for the game itself to give you that feedback. Love it? Awesome. Keep at it and master it. Didn’t love it enough to keep at it? Reflect on what you were bad at and why. Figure out how to train the simplest element that captures that deficiency and incorporate it either into your daily mornin...
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“Rehab” for life. And fix your training program. If the injury was substantial enough to permanently remodel tissue (stretching ligaments or tearing something that needs to be reattached) the need to rehab is quasi-permanent. But “rehabbing” is often just doing exercises you should do anyway with greater and more intentional focus. For example my left shoulder dislocated four times and had one operation when I was in my teens and early 20s. If it ever hurts it’s because I wasn’t doing enough to strengthen it’s ability to bear load in various positions and directions while being kept flush to my body. Every few years I’ve developed pain in my shoulder that occurs during irregular prot...
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Bananas are a fantastic source of vitamin B6. B6 is needed for mental health, enabling calmness instead of irritability, happiness instead of depression, low anxiety and good sleep. B6 is needed to strengthen your mucosal and skin barriers, preventing redness, itching, and candida and yeast infections. B6 is needed for beautiful skin, hair, and nails. Most B6 in most plant foods is bound to sugars in bonds that you can’t digest. Animal foods are much better sources of B6 than plants but cooking them causes the B6 to get stuck to the protein in bonds that you cannot digest, docking them by 40%. Bananas have neither problem: very little of their B6 is bound to sugars and nearly everyone...
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Natural Alternatives to Benzodiazepines Part 2 of 4 of the Benzodiazepine Series Benzodiazepines are marketed (informally) as “psych meds” as if they primarily act on anxiety and stimulation circuits in the brain, but there is no such thing as a “psych med” because there are no targets that are only found in the brain and because there are no drugs that when taken orally primarily go to the brain. They have the highest relative uptake into the adrenal gland and they have the highest absolute uptake into muscle and fat. They probably act on GABA receptors found widely outside of the nervous system. While they are not active on the unique GABA receptors in the liver, they are probably acti...
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TOMORROW! If you live in Kentucky, vote for this guy. If you know someone in Kentucky, tell them to go vote. If you don’t, donate to his campaign. Massie is the only good person in the House. Contrary to the view that he’s an obstructionist who gets nothing done, he successfully campaigned against the BBB getting a 10-year override on the ability of states to regulate AI, which directly protects your ability to locally keep them out of your own back yard or prevent them from starving you of electricity. His PRIME Act helped keep small innovative farms alive by taking away USDA from being too high a barrier to entry and keeping health inspections local for people who sell locally....
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NEW Study: Fetuses with prenatal SSRI exposure have brain & placental alterations seen on in utero MRI (PMID: 42106476). No one will EVER make sense of this until they realize that 1) THE role of serotonin is to adjust ALL mitochondria to situations of absolute or relative hypoxia both inside the body and throughout every tissue of the body. 2) SSRIs block half of this because it requires both extracellular and mitochondrial serotonin receptors and serotonin entry into the mitochondria and SSRIs prevent serotonin from entering the cell and then into the mitochondria. 3) The placenta has the HIGHEST expression of the serotonin transporter. 4) In pregnant women THE GREATEST effect of SSR...
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Throughout this story, various exposures to toxic mold occurred that made her problems worse, including one in 2022 that gave her a whole new list of problems that only moving away from the mold was able to solve. Mold toxins are mitochondrial toxins, so exposure to them would cause a third layer of mitochondrial dysfunction. Jordan had been on SSRIs for over twelve years, but when he saw Mikhaila cure her depression with the early precursor to the Lion Diet, he followed her approach. Having gotten rid of his own depression, he too went off SSRIs around the same time as she did. This led to akathisia, a catastrophically debilitating movement disorder. I contend that this is SSRI withdrawal-...
336 просмотров
Вопросы о канале «Chris Masterjohn, PhD»
Сколько подписчиков у канала «Chris Masterjohn, PhD»?
У канала «Chris Masterjohn, PhD» (@chrismasterjohnphd) 2 346 подписчиков на 12 ноября 2026 г.
О чём канал «Chris Masterjohn, PhD»?
Канал в категории «Здоровье», язык постов: английский. Описание канала: «Nutrition science education and independent COVID analysis. Free speech, bodily autonomy, and medical freedom.»
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По числу подписчиков: №297 в категории «Здоровье», №5 190 среди каналов на языке «английский», №5 913 в мире.
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