# Andrew D. Huberman (@andrewhuberman): Telegram channel statistics

Andrew D. Huberman (@andrewhuberman) on Telegram: 4,199 subscribers, +79 in 30 days. Daily subscriber chart, post reach, engagement rate and similar channels.

- Telegram: https://t.me/andrewhuberman
- Category: [Health](https://telegraminformer.com/c/health.md)
- Language: English
- Data as of: November 12, 2026
- Web page: https://telegraminformer.com/channels/andrewhuberman

Description:

> Professor of Neurobiology & Ophthalmology at Stanford Medicine • Host of the Huberman Lab podcast • Focused on science & health research & public education

## Key numbers

| Metric | Value |
|---|---|
| Subscribers | 4,199 |
| Change, 24 hours | +3 |
| Change, 7 days | – |
| Change, 30 days | +79 (1.9%) |
| Average post reach (views after 24 hours) | 497 |
| ERR (reach ÷ subscribers) | 11.8% |
| Interaction rate, ER (reactions ÷ views, 30 days) | 1.22% |
| Reactions per post (30 days) | 13 |
| Reposts per post (30 days) | not collected |
| Comments per post (30 days) | not collected |
| Posts per day (30 days) | 0.7 |
| Citation index (30 days) | – |
| Posts marked as ads (30 days) | 0 of 20 (0%) |

## Rankings by subscribers

- [#222 in Health](https://telegraminformer.com/c/health.md?page=5)
- [#3,684 among English channels](https://telegraminformer.com/channels.md?language=en&page=74)
- [#4,257 worldwide](https://telegraminformer.com/channels.md?page=86)

## Daily numbers, last 30 days

| Date | Subscribers | Change | Posts | Avg. views per post |
|---|---:|---:|---:|---:|
| 2026-11-11 | 4,199 | +3 | 0 | – |
| 2026-11-10 | 4,196 | +7 | 0 | – |
| 2026-11-09 | 4,189 | +2 | 0 | – |
| 2026-11-08 | 4,187 | +66 | 1 | 643 |
| 2026-10-13 | 4,121 | – | 0 | – |

## Views as a post ages (posts of the last 30 days)

| Post age | Average views |
|---|---:|
| 7 days | 910 |

## When it posts

Busiest day: Monday. Busiest hour: 17:00 UTC. Based on 20 posts over the last 90 days.

## Recent posts

### 8 Nov 2026, 18:16 UTC · 643 views · 23 reactions

> The most important time to brush your teeth:
> - If you only brush and floss once in 24 hours, do it at night before sleep
> - Most people do the opposite: full routine in the morning, then dinner, dessert, work, and passing out without touching their teeth
> - At night you produce far less saliva, so nothing is there to fight the acid
> - Strep mutans feed on leftover sugar and use acid as the weapon ag...

[Open post](https://t.me/andrewhuberman/695)

### 5 Nov 2026, 17:06 UTC · 982 views · 33 reactions

> How to actually remember what you read:
> - Read the material once - book, chapter, research article, doesn't matter
> - Step away from it. Walk, close your eyes, leave them open
> - Try to replicate the information from scratch, as if teaching a class without your notes
> - Go back to the material, check what you missed, make a note
> - Highlighting and underlining are motor commands. They bring you back...

[Open post](https://t.me/andrewhuberman/694)

### 4 Nov 2026, 06:26 UTC · 1,040 views · 6 reactions

> Heavy cannabis use quadruples psychosis risk:
> - Heavy use means more frequent than twice per week
> - It has been associated with 4 times the risk of psychosis later in life, in particular schizophrenia and bipolar-like episodes
> - Bipolar disorder is 30 times more likely if a first relative has it
> - Using cannabis through adolescence and up to age 25 creates 4 times the psychosis risk in those pred...

[Open post](https://t.me/andrewhuberman/693)

### 2 Nov 2026, 17:56 UTC · 1,090 views · 7 reactions

> The workout your gym routine is missing:
> Dr. Tommy Wood at the University of Washington published a paper on proprioception and staving off late onset dementia and Parkinson's.
> Proprioception is knowing where you are in space and correcting - you feel yourself falling left so you move right.
> A hack squat on a machine gives you none of it. Being outside does: uneven ground, your foot never landi...

[Open post](https://t.me/andrewhuberman/692)

### 2 Nov 2026, 17:50 UTC · 907 views · 9 reactions

> How to focus like a high performer:
> - The high performers I know take walks and bike rides. None of them hold maximum focus all day
> - We learn best in 90 min bouts inside an ultradian cycle. The first one usually starts when you wake up
> - Don't expect to focus for the whole 90 min. The beginning and end flicker in and out
> - After a learning bout, take non-sleep deep rest or deliberate disengageme...

[Open post](https://t.me/andrewhuberman/691)

## Most viewed posts, last 30 days

- 27 Oct 2026, 17:56 UTC · 1,380 views · 24 reactions: The 5-minute breathing protocol that beat meditation: - Double inhale through the nose, then a long passive exhale to lungs empty - The sec... [Open post](https://t.me/andrewhuberman/689)
- 25 Oct 2026, 16:48 UTC · 1,340 views · 12 reactions: How to see the strengths you are blind to: - Contact 10 to 20 people who know you well - family, friends, colleagues - Ask each one for a s... [Open post](https://t.me/andrewhuberman/688)
- 24 Oct 2026, 09:18 UTC · 1,300 views · 10 reactions: EMDR works but it's incomplete: - Erasing a trauma takes two steps: extinguish the old response, then relearn a new narrative and attach re... [Open post](https://t.me/andrewhuberman/687)
- 30 Oct 2026, 19:04 UTC · 1,260 views · 11 reactions: Neuroscientist Christof Koch explains how the ego and self centeredness are central to consciousness but that detaching from the self in Flo... [Open post](https://t.me/andrewhuberman/690)
- 16 Oct 2026, 17:39 UTC · 1,220 views · 20 reactions: Money can't buy happiness but it can buy this: Once income passes a certain level relative to your cost of living, happiness stops scaling... [Open post](https://t.me/andrewhuberman/676)

## Similar channels

- [Barbara O'Neill (@barbaraoneill_official)](https://telegraminformer.com/channels/barbaraoneill_official.md): 109,540 subscribers
- [MedBeds Technology (@medbedstechnologynews)](https://telegraminformer.com/channels/medbedstechnologynews.md): 90,355 subscribers
- [Dr. Tenpenny (@drtenpenny)](https://telegraminformer.com/channels/drtenpenny.md): 87,436 subscribers
- [The Universal Antidote Videos (@theuniversalantidote)](https://telegraminformer.com/channels/theuniversalantidote.md): 85,223 subscribers
- [Dr. Simone Gold (@drsimonegold)](https://telegraminformer.com/channels/drsimonegold.md): 78,815 subscribers
- [PrepLadder Medical (@medicalprep)](https://telegraminformer.com/channels/medicalprep.md): 75,933 subscribers
- [World Doctors Alliance (@worlddoctorsalliance)](https://telegraminformer.com/channels/worlddoctorsalliance.md): 74,725 subscribers
- [MBBS Materials by Dr MediRobot (@mbbsmaterials)](https://telegraminformer.com/channels/mbbsmaterials.md): 66,576 subscribers

## Questions

### How many subscribers does Andrew D. Huberman have?

Andrew D. Huberman (@andrewhuberman) has 4,199 subscribers as of November 12, 2026.

### Is Andrew D. Huberman growing?

Yes. It gained 79 subscribers in the last 30 days (1.9%).

### How many people see a post on Andrew D. Huberman?

A typical post gets about 500 views within 24 hours, roughly 12% of its subscribers (the ERR).

### What is Andrew D. Huberman about?

It is listed in Health, and posts mostly in English. The channel describes itself as: “Professor of Neurobiology & Ophthalmology at Stanford Medicine • Host of the Huberman Lab podcast • Focused on science & health research & public education”

### Where does Andrew D. Huberman rank?

By subscribers it is #222 in Health, #3,684 among English channels, #4,257 worldwide.

### Does Andrew D. Huberman post ads?

None of its 20 posts in the last 30 days carried an ad label such as #ad or Sponsored. Unlabelled promotions can’t be detected.

### When does Andrew D. Huberman post?

Most often on Monday, around 17:00 UTC. It publishes about 5 posts a week.

## About this data

TelegramInformer collects these figures itself from public Telegram channels every day (subscriber counts, post views, reactions, forwards and mentions). Nothing is self-reported by channel owners. Ranks count only channels in our catalog.

Cite as: “Andrew D. Huberman (@andrewhuberman) Telegram statistics”, TelegramInformer, November 12, 2026, https://telegraminformer.com/channels/andrewhuberman